( tada )

Just, you know, For My Own Reference: a list of the exercises included in Hypermobility Without Tears. I am going to come back through and add links to Pilates and physio explainers for all of these.

( Read more... )

I am now well over halfway through the book, and spent most of chapter four screeching to anyone who would listen about the extent to which either she is deliberately and cynically misrepresenting approaches that aren't Her Personal Programme in the interests of selling the latter, or she's just incompetent.

The actual suggested movements -- the strength-building and the stretching -- are totally reasonable, and also totally standard. It's the surrounding framing that has my eyebrows crawling into my hairline; I... tried to summarise and rapidly discovered I was launching into the full rant, and it's past bedtime, so let's start with: while there's a References section it's a whole 15 items long, and she's blithely saying "X states" or "Y says" as though the fact that something has been published in a single peer-reviewed paper means that it's unquestionably true, and of those fifteen one is a systematic review of any kind and... Several... are under the aegis of an organisation specialising in complementary medicine.

More details tomorrow, probably. With excerpts.

(This cultivar is called Blue Fire. I was very late getting my tomatoes started, but I am about to have lots of them and I am excited by this! Rainbow planting didn't quite work partly because none of the Yellow Pear-Shaped made it but largely because I lost track of which were my purple plum tomatoes and which were instead my orange, but -- I'm about to have A Bunch of ridiculous coloured tomatoes, and this is probably the showiest of the lot of 'em!)

Reading. ( Allie Brosh, Jeannie Di Bon, Helena Attlee, Louis MacNeice, friends misc. )

... and several of the magazines that have been sat around causing Guilt and a sense of Obligation, subsequent to which I have happily recycled them. Favourite fact from the three so far: Garden Organic/the Heritage Seed Library are trialling using tuning forks to pollinate their tomato crops! ( Facebook | Instagram )

Bonus: sifting through a pile of notebooks etc to try to work out who the hell they belong to, mostly salvaged from the pile that was due to go out to event-freecycle on the basis that SURELY I could do something useful with them if, you know, I sat down with them at a time that wasn't in a field under Significant time pressure while Very tired. And I could! One and a half remain unidentified (I say "half" because We're Working On It).

Writing. A lot of lost property e-mails.

Cooking. One new recipe from East: paneer, spinach and tomato salad, accompanied by the herbed naan from the Leiths How to Cook Bread book (this is probably on my To Cook Through list). I was into this!

Also vaghareli makai ("spiced Indian corn") by way of David Lebovitz, and a slightly underwhelming lemony fennel and broccoli pasta (significantly improved by the addition of pine nuts).

Eating. STRAWBERRIES. Blackberries. Local plums are starting to be ripe!

Exploring. Poked around the green belt a bit to see how the plums were doing! And I think that's most of it?

A very brief poke around the entrance to the Pimp Hall Nature Reserve following a successful drop-off of Objects to the adjacent Household Waste Recycling Centre; tragically the signs on the gates claimed that they'd be locked at 4 p.m., which we had not quite anticipated, and we only reached them at 3.58. Next time, perhaps!

Creating. Hmm. Does sitting around knolling for the purposes of the big lost property post count? I think it probably does; certainly while the photos still aren't good (am I contemplating a lightbox and a tripod of some kind of this specific terrible hobby? to my slight horror, I kind of am...) the arrangements are getting much easier to parse visually, I discovered upon going back through a bunch of them, which I am pleased about.

Growing. Found a surprise pocketful of dried Sugar Magnolia pods, so I am definitely in the black when it comes to number of seeds for next year, which is a pleasant surprise!

I did not, until a few hours ago, know that diesel was named after Rudolf Diesel, "... who invented the Diesel engine, which burns Diesel fuel".

(Some cheerful things, in brief: turns out shimmer inks really do work better when you thoroughly scrub the feed of your fountain pen clean at least occasionally; I am excited about tomorrow's bread; I was Greatly Honoured by the Toddler in a truly toddleresque fashion the details of which I shall not go into; I have finally got my act together to order a copy of the Roti King cookbook; glorious comfort reread of a thing I'd totally forgotten was even available for comfort reread, and for bonus points there are new bits!!!)

Today was Lower Limb Class #2, as ongoing follow-up for the most recent ankle reinjury. (On which status is: still a biiiit weaker when I'm pushing to limits, but not really noticeable in day-to-day life, e.g. I'm no longer regularly wincing when I jar it getting off a bike; definitely still feeling the work up the outside of my right leg when doing e.g. isometric holds on double heel raises.)

I am very amused by how "???!!!" the physios got when I tried to faint from things that "shouldn't" have been significant cardio and indeed aren't by my standards for cardio but crucially involved a lot of moving around and position changes while upright: sit-to-stand, lunges, crab-walking with knees bent. Apparently I have carefully selected for exercise done while seated or prone for really solid reasons, i.e. that would be the orthostatic hypotension. Which I apparently hadn't told the physios about as its own thing. ...whoops.

( notes )